Thanks to my friend, Sadie, I have been doing aspects of this since training for my first half marathon in Germany! She literally ran beside me and taught me to breathe and stand up and engage my core.

If you haven’t tried this, you absolutely should. Changes the muscles you work out, changes your running experience. Thanks, Kelly, for sharing!

Chi Running

Feeling the effects of those long runs? Tired of nagging injuries? Join Carrie as she learns about a new form of running called Chi Running! Chi Running/Chi …

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