Merianna Harrelson

I am the Pastor of Garden of Grace United Church of Christ in Columbia, SC and the Director of Consulting at Harrelson.Co. I am always looking for a good cup of coffee and a great book.

Trail Running

When I first shifted my identity from teammate to runner, I was in my sophomore year at Furman University. My roommate could have easily walked onto the cross country team and I knew there was no way that I could keep up with her, so I forged my own path into runner.  I began with …

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Bring on the cold!

It took me awhile to warm up to cold running, but there’s something about bundling up and hitting the pavement that makes me feel so hardcore.  See, it’s easy to be a spring/summer runner because it’s so nice outside, but it takes something deeper and more intense to risk having your eyelashes frozen for a …

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I’m not a city runner

I’ve known this for awhile, but I’m not a city runner.  The problem is that I always end up in cities and I can’t help but need to run.  So, either I have to adjust or I have to find those places that make you feel like you aren’t in a city.  I found that …

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Reflecting Waters

There’s something about running beside water.  I look out and see the reflecting light.  I look out and see the man fishing.  I look out and see the dog sniffing.  I look out and see.  My eyes are open to the people and the world that surrounds me and I can’t help but feel fuller …

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Biltmore Trails

I have to admit that I get in the habit of running the same trails again and again.  They are comfortable and easy to handle and honestly, I tend to get lost or roam around when I am trying out a new trail. I always end up back where I meant to be, but sometimes …

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Raining Day Run Alternative

Although I love a good rainy run, when there is lightning, then you have to find another routine.  I don’t know about you, but I have my go to alternative cardio routine that I sometimes think is harder than my typical runs. I use Biggest Loser’s Cardio Max. I first bought the DVD when I …

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WNC Run/Walk for Autism

Just saw this 5K on the sign of a bank.  The course goes through UNC Asheville and it’s a great cause, especially for a former teacher like me who knows how many families with children with autism, can’t pay for the resources they need!  I am excited to get back into the 5K circuit and …

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Falling Flat on Your Face

Yup, that’s what happened to me.  I was running and I was about .25 of a mile from being finished and I bit it.  For some reason, I decided to reverse the trail that I normally run and end with the trail encumbered by roots at the end of my run. This was a bad …

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Rounding the Corner

It’s hard when you are on a regular running route and you come to a corner that you know leads to a hill. There’s no way to avoid it. Somehow when you started this familiar trek, you conveniently forgot about that hill that awaited you.  So you have to make a choice: do you turn …

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