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Spiritual Abuse and The Process of Untraining

I found myself in an uncomfortable situation this week that reminded me of my conservative, evangelical upbringing. The semon was similar. The tone was similar. The lack of space for questions or discussion was similar. I found myself shifting in my seat trying to comprehend how I had ended up in a situation that reminded me so much of my past.

If you have childhood trauma of any sort, then you, too, know that these triggering events can creep up on you. Sometimes you can anticipate and predict what is going to take you down into the spiral of where you have been. The doubts. The questions. The emotions. And sometimes these triggers surprise you and threaten to drag you under the wave of remembering when you haven’t had time to take a good, deep breath.

Your mind begins the process of wondering, “How did this happen? How am I here again?” When this happens it would be easy to be hard on yourself telling yourself you haven’t made any progress because here you are again in the whirlwind of self-doubt and uncertainty. It’s easy in these moments to beat yourself up because you put yourself in a triggering situation.

But if you look hard enough in these moments, you can see and recognize little moments of light. If you offer yourself grace and space, then you will see that you behaved differently than you have before. You reached out for support or your center remained steady even in the midst of the situation or you were able to talk about the event in safe community.

Your eyes are opened and you can see that slowly, but surely you’re untraining yourself. Maybe you will never get rid of your past, but you this time you were able to not let the past take over. You were able to bring yourself back to the present. Back to your home.