wholeness

Shadow Selves

It’s easy to get caught in the shadows…of what might have been if we made a different choice here or there. It’s easy to get caught up in who we would have been had we gone another way than we would have gone. I always loved the part of Peter Pan where his shadow is …

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A Year of Refining

Each year, a word crystallizes as the word of the year. It’s never at the beginning and rarely clear until there later in the year. This year was surprising to be sure. In January, we celebrated our daughter’s first birthday surrounded by friends and family at one of our favorite restaurants. In February, I accepted …

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Just Breathe

Since high school, I have had breathing issues. There was this one drill in my training for field hockey that always left me struggling to breathe, which led to a doctor’s visit where I was diagnosed with seasonal asthma. I was prescribed an emergency inhaler and allergy medicine and considered myself lucky that this was …

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Spiritual Abuse and The Process of Untraining

I found myself in an uncomfortable situation this week that reminded me of my conservative, evangelical upbringing. The semon was similar. The tone was similar. The lack of space for questions or discussion was similar. I found myself shifting in my seat trying to comprehend how I had ended up in a situation that reminded …

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Running Into the Light

This morning was only my second run in my new shoes, so there was certainly some discomfort. Running in new shoes always reminds me of how out of sorts I have been. It reminds me that rather than tuning into the aches and pains that had been accumulating, I have kept running unwilling to stop …

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The Physical Impact of Spiritual Abuse

It is difficult to ascertain the lasting impact spiritual abuse has on victims. Although we are beginning to understand that prolonged anxiety and fear have an impact on victims as well as having a long-term¬†psychological¬†impact on victims, it is difficult to understand how this impact manifests itself in overall health. Whenever an emotion is triggered …

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