Winter running is different than just running, so don’t lose heart if you have tried to run as a New Year’s resolution and are finding it rather difficult. The thing about winter running is that your body is working twice as hard to maintain your body temperature in addition to trying to do the physical …
I am not a winter runner who needs to wear gloves. My shirt sleeves are usually long enough for me to make do, but I found out quickly once I started running that my ears were had to be covered. There was something about the wind whipping around my ears that made me want to …
If you are wondering whether there is a rhyme or reason to why runners act a certain way, wonder no longer! There is! If you are running outside on a path, then here a couple of tips that will make you look like a natural: Run on the right: I know this sounds like a …
Not that I am an expert by any means, but I know what it is like to go from non-runner to runner. I know the excitement and commitment that comes with the resolution to run, but I also know the disappointment that comes just a few weeks later. So, I just wanted to throw a …
Just because I can’t run, doesn’t mean I can’t explore running gear : ) I had one of these in Germany!
Jus’ Running (@jusrunning) 11/26/12, 7:55 AM Jane’s Mon. group leaving from Jus’ Running (523 Merrimon Ave.) at 6pm for 4-5 miles (10 min. pace) this evening. Free & open to the public. Love living in Asheville!
I still put on my running clothes everyday. Even though I can’t run like I want to, I still have to “suit up” and walk or even do housework because running is part of my routine, my decompression, my sanity. If I can put on the gear, then I can get my head to the …
Winter Warrior There’s nothing like a misty morning run as the cold air of winter blows in. As I was running this morning and my lungs were burning, I thought of how many more cold runs there would be if I decided to truly train for a half marathon in the Spring. It seems unfair …
Chi Running Thanks to my friend, Sadie, I have been doing aspects of this since training for my first half marathon in Germany! She literally ran beside me and taught me to breathe and stand up and engage my core. If you haven’t tried this, you absolutely should. Changes the muscles you work out, changes …
The Five Worst Smells While You Are Running You never know what you are going to encounter on any particular run, you always hope it will be beautiful sites and not bothersome smells! Freshly Cut Grass: Although I appreciate freshly cut grass and the way that allows for an easier running path, it’s not what …
