change

On Grounding

In the midst of all the changes we are experiencing and the way our sympathetic nervous system is in overdrive, it can be very easy to disconnect from our bodies and our souls especially. When we are constantly reacting to decisions and news because we can’t think ahead, then we move into an automatic kind …

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How are you Feeling?

In the midst of the global pandemic, we are feeling everything. We are hopeful and happy in one moment only to become distressed and grief-stricken the next moment. We are vacillating between emotions so frequently as we try to find equilibrium that we are exhausted, depleted, and some days even numb. One of the things …

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Getting Off Track

This week our morning bike ride/walk has hit a snag. As our four and half-year-old has become more adventuresome riding over bumps and stumps, he popped the chain off its track. After repairing this twice on our long Saturday path, we had to call in reinforcements. The ride in the back of Dad’s truck after …

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New Days and New Starts

I love seeing all the first day of school pictures. This is a tradition I remember from my childhood. I can remember looking through the photo album that had each of us lined up in age order and trying to remember what it felt like to start each new year. This year looks different because …

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On Living Life

I just started listening to Michelle Obama’s new podcast and it is wonderful. Her voice is honest and challenging. I knew that I wanted to tune in after reading her book Becoming last summer. In the second episode (the one that has gotten so much press because she says that she has been experiencing low …

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A New Way

As we were doing our weekly grocery pick up, our four-year-old asked which walk we were going on. I reminded him that we were going to get the groceries and he insisted, “But which walk way are we going?” He was trying to orient himself and determine where he was in relation to our house …

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