One of the ways that we find reconnect our body and our souls and get them back in communion is to notice. It sounds like a simple thing and it is, but we are so busy moving from one thing to another that we often forget to notice. When I woke up this morning, I …
This morning our walk was different. The air was cool and the wind was gusty sending leaves changing colors whirling to the ground. This is a season of change. The inbetween-ness of summer and fall. The new routines and new schedules. The new unexpectedness of whether the morning will feel like hot and humid summer …
In the midst of all the changes we are experiencing and the way our sympathetic nervous system is in overdrive, it can be very easy to disconnect from our bodies and our souls especially. When we are constantly reacting to decisions and news because we can’t think ahead, then we move into an automatic kind …
In the midst of the global pandemic, we are feeling everything. We are hopeful and happy in one moment only to become distressed and grief-stricken the next moment. We are vacillating between emotions so frequently as we try to find equilibrium that we are exhausted, depleted, and some days even numb. One of the things …
This week our morning bike ride/walk has hit a snag. As our four and half-year-old has become more adventuresome riding over bumps and stumps, he popped the chain off its track. After repairing this twice on our long Saturday path, we had to call in reinforcements. The ride in the back of Dad’s truck after …
On Tuesday night during the Democratic National Convention, Michelle Obama gave a powerful speech. Most striking to me was her reference to her famous line: “When they go low, we go high.” She made an important distinction about what that truly means. She said: “Going high doesn’t mean putting on a smile and ignoring the …
I love seeing all the first day of school pictures. This is a tradition I remember from my childhood. I can remember looking through the photo album that had each of us lined up in age order and trying to remember what it felt like to start each new year. This year looks different because …
I just started listening to Michelle Obama’s new podcast and it is wonderful. Her voice is honest and challenging. I knew that I wanted to tune in after reading her book Becoming last summer. In the second episode (the one that has gotten so much press because she says that she has been experiencing low …
Today it’s the birds singing to me. Reminding me – to dive into the unknown to ride the wind of a new day to sing loud and strong to call when there’s food to chase off predators together to build nests out of unlikely finds And most importantly, to spread wide and be …
As we were doing our weekly grocery pick up, our four-year-old asked which walk we were going on. I reminded him that we were going to get the groceries and he insisted, “But which walk way are we going?” He was trying to orient himself and determine where he was in relation to our house …
