Slowing Down Time

In the middle of yoga yesterday morning, I experience time slowing down. It was like I was moving in slow motion even though I was moving at the same speed of the people around me. Has that ever happened to you? This isn’t the first time this has happened to me. It’s happened at other …

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A Vow to Create

The spiritual practice of engaging in a vow of silence is a discipline that comes to us from the monastic tradition. It’s a spiritual practice that is centuries old. The idea being that that silence “is a means to access the deity, to develop self-knowledge, or to live more harmoniously.” Silent retreats have been opened to people …

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We Have Vastly Underestimated The Needs That Surround Us

As we awaken to the reality that our country has elected Donald Trump as it’s next president, I hope what we have also awakened to is the reality of the needs that surrounds us. 47 million people live in poverty according to the 2014 creating a poverty rate of 15%, that’s 2.3% more than at the …

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